What causes bloating and how to resolve it

Many people think it’s normal to experience bloating after meals. But regular or constant bloating is usually a sign that your gut flora is

Aug 30, 2018
Tap Water – Good or Bad?

Our bodies are made up of around 60% of water. Water is of huge importance to our overall health and wellbeing. Most people have

Aug 15, 2018
Does eating fat make you fat?

No! Fat does not make you fat Lately I have spoken with a few clients and other people in my life who still believe

Apr 18, 2018
Aloe Vera – How to prepare the fresh plant for use

Here’s a quick video on how to prepare fresh Aloe Vera to use for healing and soothing your skin and digestion.    

Sep 18, 2017
Is there a link of taking this popular digestive drug to premature death?

Last week on the news there was a report that the use of Proton Pump Inhibitors (PPIs), stomach acid lowering drugs such as Nexium,

Aug 1, 2017
Ever had Travellers Diarrhoea? You may get this…

Travellers diarrhoea can be a real pain in the bum (pun intended) when you are travelling to a beautiful tropical destination. The last thing

Mar 14, 2017
SIBO – Small Intestinal Bacterial Overgrowth

SIBO – Small Intestinal Bacterial Overgrowth I have recently been to Australia’s first summit on SIBO. I’m really excited to learn the latest research

Mar 6, 2017