Course Snack
Servings 4


  • 1 Bunch Kale
  • 20 ml Olive Oil Enough to coat the kale
  • 20 ml Salt Reduced Tamari
  • 2 tbsp Sesame Seeds Toasted


  1. Preheat the oven to 130°C.

  2. Wash the kale thoroughly and dry completely.  Shred the kale into small enough pieces that when laid onto a baking tray they will lie flat.

  3. Combine the olive oil and Tamari, then mix through the kale until completely coated.  Spread the coated kale onto a baking paper-lined tray in a single layer. 

  4. Place the kale into the oven and bake  until dried out.  Sprinkle with sesame seeds while still hot from the oven and allow the kale chips to cool on the baking tray.  

  5. Store in an airtight container to stay crisp.  

Recipe Notes

To serve: have 1 handful of kale chips with a 3 finger portion of recommended nuts as a snack.