Heat wok or pan.
SauteĢ meat/tofu, onions, garlic, and ginger in a little olive oil, chilli (optional) and tamari until cooked. Set to one side.
Add firm vegetables such as broccoli, cauliflower and cook for 2 minutes.
Add more watery vegetables such as spinach, capsicum, snow peas, mushrooms, Chinese greens, etc.
Return meat/tofu to stir-fry.
Garnish may include: coriander, bean sprouts, lime juice, sesame oil or chopped nuts.