• 2 cups Walnuts
  • 2 cups Almonds
  • 2 cups Coconut flakes
  • 3 Egg whites
  • Cinnamon Use as much as you like
  • 2 tsp Vanilla extract
  • Goji berries Use as much as you like
  • 1 cup Sunflower seeds
  • 1 cup Pumpkin seeds



  1. Preheat oven to 150 degrees.

  2. Use a food processor to break up nuts into smaller pieces.
  3. Blend with cinnamon and coconut.
  4. Whisk the egg whites until soft peaks form and then stir vanilla.
  5. Add egg mixture to nut mixture and stir gently to cover.
  6. Spread the mixture on a baking tray covered with baking paper so it is no more than 1 inch thick.
  7. Bake for 10 minutes at a time, stirring gently to break it up into smaller chunks for 50 minutes in total.
  8. When cool, stir through goji berries, sunflower seeds, pumpkin seeds and psyllium husks and place in a sealed container in the fridge.
  9. Serve with cottage cheese whip, rice, almond or oat milk or natural yoghurt.