BASIC 15 MINUTE STIR-FRY
- 300 g Lean Protein of your choice Seafood, chicken, beef, lamb, tofu
- 2 Cups Vegetables of your choice finely sliced
- 1 tbsp Ginger Fresh and finely sliced
- 1 tbsp Garlic Minced
- 1 Chilli, finely sliced Optional
- 1 tsp Tamari wheat free tamari- no added sugar
- 1 Squeeze Lime juice Optional
Heat wok or pan.
Sauté meat/tofu, onions, garlic, and ginger in a little olive oil, chilli (optional) and tamari until cooked. Set to one side.
Add firm vegetables such as broccoli, cauliflower and cook for 2 minutes.
Add more watery vegetables such as spinach, capsicum, snow peas, mushrooms, Chinese greens, etc.
Return meat/tofu to stir-fry.
Garnish may include: coriander, bean sprouts, lime juice, sesame oil or chopped nuts.